DMX is a special exercise program to energize your life from inside. It helps strengthen the deep muscles along the spine. It also increases deep blood circulation and activates internal organs. You can feel the positive change in spinal alignment during the practice.
A person can perspire as much in DMX as they would in an hour of running. This is an ultimate exercise program which can be adapted into the daily routine and foundation of any sports.
This is the best of Ariya’s technique which proves the benefit of having a well balanced body Structure.