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Raw food consists of organically grown plant based foods, such as fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans, dried fruits, and seaweed that have not been processed or heated over 46 degrees Celsius to preserve enzymes and nutrients. Increasing the amount of raw food in your diet brings healthy benefits to your body.
Raw Food Nutrition
- Enzymes
- Vitamins
- Minerals
- Healthy Omega-3, Omega-6 Fatty Acids
Benefits of Raw Food
- Detoxification
- Strengthened Immune System
- Improved Brain Function
- Improved Eye Sight
- Improved Digestion
- Improved Skin Appearance
- Increased Energy
- Weight Loss
- Positive Mood Elevation
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